IMPORTANCE OF YOGA IN DAILY LIFE

IMPORTANCE OF YOGA IN DAILY LIFE

Om Saha Navavatu

Saha Nau Bhunaktu

Saha Virya Karvav-Hai

Te-Jasvi Nava dhitam-Astu

Ma Vidvi Ṣav-Hai

Om SantiḤ santiḤ santiḤ

OM Paramatma, protect and bless us.

Give us strength to come to the end of the path,

To eternal knowledge,

Help us so that we do not turn against one another,

and eternally united continue on the path together.

OM Peace Peace Peace

Yoga is a traditional method of meditation developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities.

Yoga increases the flexibility of the spine, improves body’s physical condition, and 

heightened awareness to the importance of relaxation. It has been emphasized that each exercise be practiced slowly, coordinating movement with the breath, pausing motionless in each position and always with full concentration.