IMPORTANCE OF YOGA IN DAILY LIFE
IMPORTANCE OF YOGA IN DAILY LIFE Om Saha Navavatu Saha Nau Bhunaktu Saha Virya Karvav-Hai Te-Jasvi Nava dhitam-Astu Ma Vidvi Ṣav-Hai Om SantiḤ santiḤ santiḤ OM Paramatma, protect and bless us. Give us strength to come to the end of the path, To eternal knowledge, Help us so that we do not turn against one another, and eternally united continue on the path together. OM Peace Peace Peace Yoga is a traditional method of meditation developed by the saints of ancient India. They practiced yoga as an effective method of controlling their mind and bodily activities. Yoga increases the flexibility of the spine, improves body’s physical condition, and heightened awareness to the importance of relaxation. It has been emphasized that each exercise be practiced slowly, coordinating movement with the breath, pausing motionless in each position and always with full concentration.